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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 2.3 g
- Carbohydrate
- 18 g
- 16.4 g
- Fat
- 1.1 g
- 1 g
- Fibre
- 2 g
- 1.8 g
- Sugars
- 10 g
- 9.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Cholesterol
- 6 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 6 mg
- Potassium
- 218 mg
- 198 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 40 mg
- 36 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 4 µg
- Vitamin C
- 28.2 mg
- 25.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.15 mg
- 0.14 mg
- Folate
- 13 µg
- 12 µg
- Vitamin B12
- 0.08 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 87.7 g
- 79.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 110 g
- 1 tablespoon
- 15 g
- 1 tub
- 110 g
- 1 jar
- 110 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709362