Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709371Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 100 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 1 g
- Carbohydrate
- 25.9 g
- 23.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3 g
- 2.7 g
- Sugars
- 15.7 g
- 14.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 337 mg
- 306 mg
- Calcium
- 23 mg
- 21 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 33 mg
- 30 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 1.4 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 24.3 µg
- 22.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.23 mg
- 0.21 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.7 g
- 74.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 110 g
- 1 pouch
- 90 g
- 1 tub
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
94%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709371