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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.6 g
- Carbohydrate
- 15.7 g
- 12.7 g
- Fat
- 1.8 g
- 1.5 g
- Fibre
- 1.2 g
- 1 g
- Sugars
- 10.7 g
- 8.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.7 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 14 mg
- Potassium
- 221 mg
- 178 mg
- Calcium
- 51 mg
- 41 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 50 mg
- 40 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 17 µg
- Vitamin C
- 26.3 mg
- 21.2 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 0.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 0.14 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 83.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bottle (4 fl oz)
- 124 g
- 1 fl oz
- 31 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
72%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709379