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GET /v1/foods/usda-2709381Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 380 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 14.3 g
- Carbohydrate
- 20.1 g
- 71.8 g
- Fat
- 1.1 g
- 4 g
- Fibre
- 0.6 g
- 2.3 g
- Sugars
- 16 g
- 57.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.2 g
- Monounsaturated fat
- 0.3 g
- 1 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 286 mg
- Potassium
- 200 mg
- 714 mg
- Calcium
- 128 mg
- 457 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 15 mg
- 53 mg
- Phosphorus
- 107 mg
- 382 mg
- Zinc
- 0.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 107 µg
- Vitamin C
- 16 mg
- 57.1 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 1.8 mg
- 6.4 mg
- Vitamin K
- 3.4 µg
- 12.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.23 mg
- 0.82 mg
- Niacin (B3)
- 0.9 mg
- 3.3 mg
- Vitamin B6
- 0.05 mg
- 0.17 mg
- Folate
- 15 µg
- 55 µg
- Vitamin B12
- 0.48 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 28 g
- 1 piece
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709381