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Dish

Potato, boiled, ready-to-heat

White potatoes, baked or boiled

Energy per 100 g

126kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
170 kcal
126 kcal

Macros

NutrientPortionPer 100 g
Protein
2.5 g
1.9 g
Carbohydrate
27.5 g
20.4 g
Fat
5.7 g
4.3 g
Fibre
1.9 g
1.4 g
Sugars
2.2 g
1.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.1 g
Monounsaturated fat
2 g
1.5 g
Polyunsaturated fat
1.7 g
1.2 g
Cholesterol
4 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
224 mg
166 mg
Potassium
502 mg
372 mg
Calcium
7 mg
5 mg
Iron
0.5 mg
0.3 mg
Magnesium
32 mg
24 mg
Phosphorus
65 mg
48 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
26 µg
19 µg
Vitamin C
16.3 mg
12.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.7 mg
Vitamin K
5 µg
3.7 µg
Thiamin (B1)
0.14 mg
0.1 mg
Riboflavin (B2)
0.03 mg
0.02 mg
Niacin (B3)
1.8 mg
1.3 mg
Vitamin B6
0.42 mg
0.31 mg
Folate
12 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
97.3 g
72.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 cup
160 g
1 medium
170 g
1 large
300 g
1 small
130 g
1 baby potato
60 g
1 new potato
60 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

64%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709386