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Dish

Potato, boiled, from fresh, peel eaten, made with butter

White potatoes, baked or boiled

Energy per 100 g

123kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
166 kcal
123 kcal

Macros

NutrientPortionPer 100 g
Protein
3.3 g
2.4 g
Carbohydrate
27.1 g
20.1 g
Fat
5.4 g
4 g
Fibre
2.8 g
2.1 g
Sugars
1.6 g
1.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
2.2 g
Monounsaturated fat
1.1 g
0.8 g
Polyunsaturated fat
0.2 g
0.2 g
Cholesterol
15 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
244 mg
181 mg
Potassium
687 mg
509 mg
Calcium
20 mg
15 mg
Iron
1.4 mg
1 mg
Magnesium
36 mg
27 mg
Phosphorus
90 mg
67 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
50 µg
37 µg
Vitamin C
12.3 mg
9.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
3 µg
2.2 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.06 mg
0.05 mg
Niacin (B3)
1.8 mg
1.3 mg
Vitamin B6
0.4 mg
0.3 mg
Folate
36 µg
27 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
96.9 g
71.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 small
130 g
1 large
300 g
1 new potato
60 g
1 baby potato
60 g
1 medium
170 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

64%

Carbs

29%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709397