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GET /v1/foods/usda-2709403Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 2.4 g
- Carbohydrate
- 27.1 g
- 20.1 g
- Fat
- 5.8 g
- 4.3 g
- Fibre
- 2.8 g
- 2.1 g
- Sugars
- 1.5 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.1 g
- Monounsaturated fat
- 2 g
- 1.5 g
- Polyunsaturated fat
- 1.7 g
- 1.3 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 170 mg
- Potassium
- 686 mg
- 508 mg
- Calcium
- 20 mg
- 15 mg
- Iron
- 1.4 mg
- 1 mg
- Magnesium
- 36 mg
- 27 mg
- Phosphorus
- 90 mg
- 67 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 20 µg
- Vitamin C
- 12.3 mg
- 9.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 7.2 µg
- 5.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.06 mg
- Riboflavin (B2)
- 0.06 mg
- 0.05 mg
- Niacin (B3)
- 1.8 mg
- 1.3 mg
- Vitamin B6
- 0.43 mg
- 0.32 mg
- Folate
- 36 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 96.7 g
- 71.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 baby potato
- 60 g
- 1 cup
- 160 g
- 1 medium
- 170 g
- 1 large
- 300 g
- 1 small
- 130 g
- 1 new potato
- 60 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
63%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709403