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Dish

Potato, roasted, from fresh, peel not eaten, no added fat

White potatoes, baked or boiled

Energy per 100 g

93kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
126 kcal
93 kcal

Macros

NutrientPortionPer 100 g
Protein
2.6 g
2 g
Carbohydrate
29 g
21.5 g
Fat
0.1 g
0.1 g
Fibre
2 g
1.5 g
Sugars
2.3 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
215 mg
159 mg
Potassium
525 mg
389 mg
Calcium
7 mg
5 mg
Iron
0.5 mg
0.4 mg
Magnesium
34 mg
25 mg
Phosphorus
68 mg
50 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
17.1 mg
12.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.3 µg
Thiamin (B1)
0.14 mg
0.11 mg
Riboflavin (B2)
0.03 mg
0.02 mg
Niacin (B3)
1.9 mg
1.4 mg
Vitamin B6
0.41 mg
0.3 mg
Folate
12 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
101 g
75.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 baby potato
60 g
1 new potato
60 g
1 large
300 g
1 medium
170 g
1 cup
160 g
1 small
130 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

91%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709411