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GET /v1/foods/usda-2709413Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 1.9 g
- Carbohydrate
- 27.5 g
- 20.4 g
- Fat
- 5.4 g
- 4 g
- Fibre
- 1.9 g
- 1.4 g
- Sugars
- 2.2 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.2 g
- Monounsaturated fat
- 1.1 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 15 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 238 mg
- 176 mg
- Potassium
- 502 mg
- 372 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 32 mg
- 24 mg
- Phosphorus
- 65 mg
- 48 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 36 µg
- Vitamin C
- 16.3 mg
- 12.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.8 µg
- 0.6 µg
- Thiamin (B1)
- 0.14 mg
- 0.1 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.8 mg
- 1.3 mg
- Vitamin B6
- 0.39 mg
- 0.29 mg
- Folate
- 12 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 97.6 g
- 72.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 160 g
- 1 small
- 130 g
- 1 new potato
- 60 g
- 1 baby potato
- 60 g
- 1 large
- 300 g
- 1 medium
- 170 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709413