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GET /v1/foods/usda-2709417Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 1.7 g
- Carbohydrate
- 31 g
- 19.9 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 2.8 g
- 1.8 g
- Sugars
- 1.4 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 378 mg
- 242 mg
- Potassium
- 509 mg
- 326 mg
- Calcium
- 12 mg
- 8 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 31 mg
- 20 mg
- Phosphorus
- 62 mg
- 40 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 11.5 mg
- 7.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.4 µg
- 2.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2 mg
- 1.3 mg
- Vitamin B6
- 0.42 mg
- 0.27 mg
- Folate
- 14 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 77 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 280 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small
- 97 g
- 1 medium
- 127 g
- 1 large
- 189 g
- 1 cup
- 184 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709417