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Potato from Puerto Rican style stuffed pot roast, with gravy

Mashed potatoes and white potato mixtures

Energy per 100 g

74kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
125 kcal
74 kcal

Macros

NutrientPortionPer 100 g
Protein
4.2 g
2.5 g
Carbohydrate
24.3 g
14.4 g
Fat
1.6 g
0.9 g
Fibre
2.2 g
1.3 g
Sugars
1.1 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.4 g
Monounsaturated fat
0.6 g
0.4 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
2 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
397 mg
235 mg
Potassium
402 mg
238 mg
Calcium
12 mg
7 mg
Iron
0.8 mg
0.5 mg
Magnesium
22 mg
13 mg
Phosphorus
61 mg
36 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
7.9 mg
4.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
2.4 µg
1.4 µg
Thiamin (B1)
0.13 mg
0.07 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
1.8 mg
1.1 mg
Vitamin B6
0.29 mg
0.17 mg
Folate
10 µg
6 µg
Vitamin B12
0.07 µg
0.04 µg

Other

NutrientPortionPer 100 g
Water
137 g
81.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
169 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
131 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
304 g
From the source's cup weight and ICMR-NIN household measures
1 medium
137 g
1 cup
200 g
1 large
206 g
1 small
103 g
Macro split
Share of energy from protein, carbs and fat.

13%

Protein

76%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709418