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DishNon-veg

Potato from Puerto Rican chicken fricassee, with sauce

Mashed potatoes and white potato mixtures

Energy per 100 g

72kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
146 kcal
72 kcal

Macros

NutrientPortionPer 100 g
Protein
2.7 g
1.3 g
Carbohydrate
29.6 g
14.6 g
Fat
2.1 g
1 g
Fibre
2.4 g
1.2 g
Sugars
1.4 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
0.3 g
Monounsaturated fat
0.8 g
0.4 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
294 mg
145 mg
Potassium
453 mg
223 mg
Calcium
18 mg
9 mg
Iron
0.5 mg
0.2 mg
Magnesium
28 mg
14 mg
Phosphorus
67 mg
33 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
9.5 mg
4.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
3.2 µg
1.6 µg
Thiamin (B1)
0.14 mg
0.07 mg
Riboflavin (B2)
0.06 mg
0.03 mg
Niacin (B3)
1.9 mg
0.9 mg
Vitamin B6
0.37 mg
0.18 mg
Folate
12 µg
6 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
167 g
82.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup
240 g
1 large
247 g
1 small
123 g
1 medium
163 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

80%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709420