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GET /v1/foods/usda-2709431Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 487 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 6.5 g
- Carbohydrate
- 17.9 g
- 55.9 g
- Fat
- 10 g
- 31.1 g
- Fibre
- 1.2 g
- 3.8 g
- Sugars
- 1.8 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4 g
- Monounsaturated fat
- 4.2 g
- 13.2 g
- Polyunsaturated fat
- 3.9 g
- 12.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 545 mg
- Potassium
- 381 mg
- 1,190 mg
- Calcium
- 10 mg
- 32 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 19 mg
- 58 mg
- Phosphorus
- 46 mg
- 145 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 20 µg
- Vitamin C
- 20 mg
- 62.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 4.4 mg
- Vitamin K
- 5.2 µg
- 16.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.22 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 1.6 mg
- 5 mg
- Vitamin B6
- 0.12 mg
- 0.38 mg
- Folate
- 20 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 32 g
- 1 100 calorie package
- 18 g
- 1 large single serving bag
- 85 g
- 1 chip
- 2.5 g
- 1 small single serving bag
- 28 g
- 1 medium single serving bag
- 57 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
42%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709431