Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709432Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 543 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 4.6 g
- Carbohydrate
- 9.9 g
- 55.2 g
- Fat
- 6.3 g
- 35.2 g
- Fibre
- 0.5 g
- 2.9 g
- Sugars
- 0.1 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 8.6 g
- Monounsaturated fat
- 1.1 g
- 6.1 g
- Polyunsaturated fat
- 2.8 g
- 15.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 643 mg
- Potassium
- 114 mg
- 635 mg
- Calcium
- 3 mg
- 17 mg
- Iron
- 0.1 mg
- 0.8 mg
- Magnesium
- 7 mg
- 40 mg
- Phosphorus
- 20 mg
- 110 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.5 mg
- 13.7 mg
- Vitamin K
- 1.3 µg
- 7.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.21 mg
- Riboflavin (B2)
- 0.01 mg
- 0.07 mg
- Niacin (B3)
- 0.5 mg
- 2.6 mg
- Vitamin B6
- 0.09 mg
- 0.49 mg
- Folate
- 3 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 2.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 100 calorie package
- 18 g
- 1 small can
- 60 g
- 1 chip
- 2 g
- 1 snack size tub/can
- 20 g
- 1 1-inch stack
- 28 g
- 1 regular can
- 185 g
- 1 cup
- 25 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
40%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709432