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GET /v1/foods/usda-2709438Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 456 kcal
- 537 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 6.3 g
- Carbohydrate
- 50.7 g
- 59.7 g
- Fat
- 25.8 g
- 30.3 g
- Fibre
- 4.6 g
- 5.4 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 5.3 g
- Monounsaturated fat
- 6.4 g
- 7.6 g
- Polyunsaturated fat
- 13.6 g
- 16 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 7 mg
- Potassium
- 1,309 mg
- 1,540 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 66 mg
- 78 mg
- Phosphorus
- 145 mg
- 170 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 19.2 mg
- 22.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.4 mg
- 7.5 mg
- Vitamin K
- 10.1 µg
- 11.9 µg
- Thiamin (B1)
- 0.16 mg
- 0.19 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 5.2 mg
- 6.2 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 0.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large single serving bag
- 85 g
- 1 chip
- 2 g
- 1 medium single serving bag
- 57 g
- 1 small single serving bag
- 28 g
- 1 100 calorie package
- 18 g
- 1 cup
- 25 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
45%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709438