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GET /v1/foods/usda-2709442Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 5 g
- Carbohydrate
- 40.5 g
- 71 g
- Fat
- 10.3 g
- 18.1 g
- Fibre
- 2.7 g
- 4.8 g
- Sugars
- 2.8 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.6 g
- Monounsaturated fat
- 5.6 g
- 9.9 g
- Polyunsaturated fat
- 2.4 g
- 4.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 414 mg
- 726 mg
- Potassium
- 409 mg
- 717 mg
- Calcium
- 71 mg
- 125 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 25 mg
- 43 mg
- Phosphorus
- 156 mg
- 273 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 2.2 mg
- Vitamin K
- 4.1 µg
- 7.2 µg
- Thiamin (B1)
- 0.19 mg
- 0.34 mg
- Riboflavin (B2)
- 0.04 mg
- 0.07 mg
- Niacin (B3)
- 2.3 mg
- 4.1 mg
- Vitamin B6
- 0.29 mg
- 0.51 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 1.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium single serving bag
- 57 g
- 1 large single serving bag
- 85 g
- 1 100 calorie package
- 18 g
- 1 cup
- 20 g
- 1 small single serving bag
- 28 g
- 1 chip
- 1 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
61%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709442