Dish

Potato sticks, flavored

Potato chips

Energy per 100 g

517kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
16 kcal
517 kcal

Macros

NutrientPortionPer 100 g
Protein
0.2 g
6.6 g
Carbohydrate
1.6 g
52.8 g
Fat
1 g
34.1 g
Fibre
0.1 g
3.4 g
Sugars
0 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
8.8 g
Monounsaturated fat
0.2 g
6.1 g
Polyunsaturated fat
0.5 g
17.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
30 mg
1,010 mg
Potassium
37 mg
1,220 mg
Calcium
1 mg
18 mg
Iron
0.1 mg
2.3 mg
Magnesium
2 mg
63 mg
Phosphorus
5 mg
170 mg
Zinc
0 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
1.4 mg
46.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
9 mg
Vitamin K
0.7 µg
21.9 µg
Thiamin (B1)
0 mg
0.1 mg
Riboflavin (B2)
0 mg
0.12 mg
Niacin (B3)
0.1 mg
4.7 mg
Vitamin B6
0.01 mg
0.32 mg
Folate
1 µg
40 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.1 g
2.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
10 sticks
3 g
1 large single serving bag
85 g
1 small single serving bag
28 g
1 medium single serving bag
57 g
1 100 calorie package
18 g
1 cup
38 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

39%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709445