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GET /v1/foods/usda-2709446Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 517 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 6.6 g
- Carbohydrate
- 20.1 g
- 52.8 g
- Fat
- 13 g
- 34.1 g
- Fibre
- 1.3 g
- 3.4 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 8.8 g
- Monounsaturated fat
- 2.3 g
- 6.1 g
- Polyunsaturated fat
- 6.7 g
- 17.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 384 mg
- 1,010 mg
- Potassium
- 464 mg
- 1,220 mg
- Calcium
- 7 mg
- 18 mg
- Iron
- 0.9 mg
- 2.3 mg
- Magnesium
- 24 mg
- 63 mg
- Phosphorus
- 65 mg
- 170 mg
- Zinc
- 0.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 17.8 mg
- 46.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 9 mg
- Vitamin K
- 8.3 µg
- 21.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 1.8 mg
- 4.7 mg
- Vitamin B6
- 0.12 mg
- 0.32 mg
- Folate
- 15 µg
- 40 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 38 g
- 1 medium single serving bag
- 57 g
- 1 large single serving bag
- 85 g
- 1 small single serving bag
- 28 g
- 1 100 calorie package
- 18 g
- 10 sticks
- 3 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
39%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709446