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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 495 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.7 g
- Carbohydrate
- 17.8 g
- 59.2 g
- Fat
- 8 g
- 26.6 g
- Fibre
- 2.3 g
- 7.8 g
- Sugars
- 2.1 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.8 g
- Monounsaturated fat
- 4.5 g
- 15 g
- Polyunsaturated fat
- 2 g
- 6.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 329 mg
- Potassium
- 315 mg
- 1,050 mg
- Calcium
- 20 mg
- 66 mg
- Iron
- 0.5 mg
- 1.6 mg
- Magnesium
- 21 mg
- 70 mg
- Phosphorus
- 49 mg
- 164 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 53 µg
- Vitamin C
- 2.6 mg
- 8.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 6.5 mg
- Vitamin K
- 9.3 µg
- 31 µg
- Thiamin (B1)
- 0.05 mg
- 0.18 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.7 mg
- 2.3 mg
- Vitamin B6
- 0.16 mg
- 0.54 mg
- Folate
- 16 µg
- 52 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 5.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 30 g
- 1 100 calorie package
- 20 g
- 1 small single serving bag
- 28 g
- 1 chip
- 2 g
- 1 large single serving bag
- 85 g
- 1 medium single serving bag
- 57 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
48%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709447