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GET /v1/foods/usda-2709449Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 435 kcal
- 206 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 6.7 g
- Carbohydrate
- 27.4 g
- 13 g
- Fat
- 30.2 g
- 14.3 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.1 g
- 7.6 g
- Monounsaturated fat
- 7.4 g
- 3.5 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 80 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 861 mg
- 408 mg
- Potassium
- 485 mg
- 230 mg
- Calcium
- 369 mg
- 175 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 42 mg
- 20 mg
- Phosphorus
- 302 mg
- 143 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 285 µg
- 135 µg
- Vitamin C
- 12.4 mg
- 5.9 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.47 mg
- 0.22 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0.3 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 64 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
25%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709449