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GET /v1/foods/usda-2709453Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 7.3 g
- Carbohydrate
- 27.6 g
- 13.1 g
- Fat
- 20.3 g
- 9.6 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 4.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 5.1 g
- Monounsaturated fat
- 4.7 g
- 2.2 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Cholesterol
- 59 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 933 mg
- 442 mg
- Potassium
- 517 mg
- 245 mg
- Calcium
- 376 mg
- 178 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 44 mg
- 21 mg
- Phosphorus
- 323 mg
- 153 mg
- Zinc
- 2.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 211 µg
- 100 µg
- Vitamin C
- 12 mg
- 5.7 mg
- Vitamin D
- 1.1 µg
- 0.5 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 3.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.42 mg
- 0.2 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0.44 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 67.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
31%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709453