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GET /v1/foods/usda-2709454Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 376 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 6.8 g
- Carbohydrate
- 28.1 g
- 13.3 g
- Fat
- 23.2 g
- 11 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 4.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 5.7 g
- Monounsaturated fat
- 5.4 g
- 2.5 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 61 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 844 mg
- 400 mg
- Potassium
- 504 mg
- 239 mg
- Calcium
- 384 mg
- 182 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 44 mg
- 21 mg
- Phosphorus
- 310 mg
- 147 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 243 µg
- 115 µg
- Vitamin C
- 12.2 mg
- 5.8 mg
- Vitamin D
- 1.1 µg
- 0.5 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 5.7 µg
- 2.7 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.31 mg
- 0.15 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.45 mg
- 0.21 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 0.42 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 66.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
30%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709454