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GET /v1/foods/usda-2709457Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 115 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2.5 g
- Carbohydrate
- 11.8 g
- 23.2 g
- Fat
- 7.2 g
- 14.1 g
- Fibre
- 0.9 g
- 1.8 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2 g
- Monounsaturated fat
- 2.8 g
- 5.6 g
- Polyunsaturated fat
- 2.5 g
- 4.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 295 mg
- Potassium
- 222 mg
- 435 mg
- Calcium
- 6 mg
- 11 mg
- Iron
- 0.3 mg
- 0.5 mg
- Magnesium
- 11 mg
- 22 mg
- Phosphorus
- 40 mg
- 79 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4 mg
- 7.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 2.1 mg
- Vitamin K
- 8.1 µg
- 15.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.12 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 1.9 mg
- Vitamin B6
- 0.12 mg
- 0.24 mg
- Folate
- 11 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 29.9 g
- 58.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 waffle
- 8 g
- 1 oz, raw, yields
- 15 g
- 1 crinkle cut
- 5 g
- 1 straight cut
- 5 g
- 1 spiral or curly
- 8 g
- 1 wedge
- 9 g
- 1 fry, NS as to shape
- 5 g
- 1 cup
- 60 g
- 1 shoestring
- 2 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
40%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709457