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Fetch this food by id.
GET /v1/foods/usda-2709458Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.9 g
- Carbohydrate
- 9.4 g
- 18.5 g
- Fat
- 6.7 g
- 13.1 g
- Fibre
- 0.8 g
- 1.6 g
- Sugars
- 0.6 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.8 g
- Monounsaturated fat
- 2.8 g
- 5.5 g
- Polyunsaturated fat
- 2.6 g
- 5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 141 mg
- Potassium
- 205 mg
- 401 mg
- Calcium
- 5 mg
- 9 mg
- Iron
- 0.3 mg
- 0.6 mg
- Magnesium
- 12 mg
- 23 mg
- Phosphorus
- 27 mg
- 52 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.9 mg
- 9.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 2.5 mg
- Vitamin K
- 7.2 µg
- 14.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 1.2 mg
- Vitamin B6
- 0.14 mg
- 0.27 mg
- Folate
- 8 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 33.2 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 waffle
- 8 g
- 1 oz, raw, yields
- 15 g
- 1 fry, NS as to shape
- 5 g
- 1 shoestring
- 2 g
- 1 spiral or curly
- 8 g
- 1 crinkle cut
- 5 g
- 1 wedge
- 9 g
- 1 medium, raw, yields
- 70 g
- 1 straight cut
- 5 g
- 1 cup
- 60 g
- 1 small, raw, yields
- 50 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
37%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709458