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GET /v1/foods/usda-2709461Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 312 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 3.4 g
- Carbohydrate
- 21.1 g
- 41.4 g
- Fat
- 7.5 g
- 14.7 g
- Fibre
- 1.9 g
- 3.8 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.3 g
- Monounsaturated fat
- 3 g
- 6 g
- Polyunsaturated fat
- 2.8 g
- 5.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 210 mg
- Potassium
- 295 mg
- 579 mg
- Calcium
- 9 mg
- 18 mg
- Iron
- 0.4 mg
- 0.8 mg
- Magnesium
- 18 mg
- 35 mg
- Phosphorus
- 64 mg
- 125 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 2.4 mg
- 4.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 1.7 mg
- Vitamin K
- 5.7 µg
- 11.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.17 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 1.5 mg
- 3 mg
- Vitamin B6
- 0.19 mg
- 0.37 mg
- Folate
- 15 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 19.7 g
- 38.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large fast food order
- 180 g
- 1 kids meal order
- 70 g
- 1 wedge
- 9 g
- 1 crinkle cut
- 5 g
- 1 shoestring
- 2 g
- 1 small fast food order
- 110 g
- 1 cup
- 60 g
- 1 straight cut
- 5 g
- 1 value/dollar menu order
- 85 g
- 1 spiral or curly
- 8 g
- 1 waffle
- 8 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
53%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709461