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GET /v1/foods/usda-2709465Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 3.3 g
- Carbohydrate
- 23.2 g
- 29.8 g
- Fat
- 11.1 g
- 14.2 g
- Fibre
- 2 g
- 2.6 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.6 g
- Monounsaturated fat
- 4.4 g
- 5.6 g
- Polyunsaturated fat
- 3.8 g
- 4.9 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 285 mg
- 365 mg
- Potassium
- 302 mg
- 387 mg
- Calcium
- 29 mg
- 37 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 20 mg
- 25 mg
- Phosphorus
- 79 mg
- 101 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 7 µg
- Vitamin C
- 2.4 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.8 mg
- Vitamin K
- 8.6 µg
- 11 µg
- Thiamin (B1)
- 0.11 mg
- 0.14 mg
- Riboflavin (B2)
- 0.04 mg
- 0.05 mg
- Niacin (B3)
- 1.7 mg
- 2.2 mg
- Vitamin B6
- 0.19 mg
- 0.25 mg
- Folate
- 22 µg
- 28 µg
- Vitamin B12
- 0.02 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 39.6 g
- 50.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 value/dollar menu order
- 130 g
- 1 large fast food order
- 276 g
- 1 small fast food order
- 169 g
- 1 medium fast food order
- 222 g
- 1 kids meal order
- 107 g
- 1 cup
- 92 g
- 1 fry, any cut
- 8 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
46%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709465