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Fetch this food by id.
GET /v1/foods/usda-2709468Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 4.7 g
- Carbohydrate
- 26.1 g
- 24.9 g
- Fat
- 12 g
- 11.4 g
- Fibre
- 2.8 g
- 2.7 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.3 g
- Monounsaturated fat
- 4.8 g
- 4.5 g
- Polyunsaturated fat
- 3.9 g
- 3.7 g
- Cholesterol
- 7 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 381 mg
- 363 mg
- Potassium
- 376 mg
- 358 mg
- Calcium
- 34 mg
- 32 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 26 mg
- 25 mg
- Phosphorus
- 105 mg
- 100 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 8 µg
- Vitamin C
- 4 mg
- 3.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 1.4 mg
- Vitamin K
- 9.8 µg
- 9.3 µg
- Thiamin (B1)
- 0.13 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 2.1 mg
- 2 mg
- Vitamin B6
- 0.24 mg
- 0.23 mg
- Folate
- 36 µg
- 34 µg
- Vitamin B12
- 0.16 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 60.1 g
- 57.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium fast food order
- 300 g
- 1 large fast food order
- 372 g
- 1 kids meal order
- 145 g
- 1 value/dollar menu order
- 175 g
- 1 fry, any cut
- 10 g
- 1 cup
- 124 g
- 1 small fast food order
- 227 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709468