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GET /v1/foods/usda-2709473Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 360 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 1.9 g
- Carbohydrate
- 30.3 g
- 17.9 g
- Fat
- 25.7 g
- 15.2 g
- Fibre
- 2.7 g
- 1.6 g
- Sugars
- 2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 5 g
- Monounsaturated fat
- 7.9 g
- 4.7 g
- Polyunsaturated fat
- 8.2 g
- 4.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 669 mg
- 396 mg
- Potassium
- 656 mg
- 388 mg
- Calcium
- 15 mg
- 9 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 37 mg
- 22 mg
- Phosphorus
- 85 mg
- 50 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 15.9 mg
- 9.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 1.6 mg
- Vitamin K
- 41.4 µg
- 24.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 2 mg
- 1.2 mg
- Vitamin B6
- 0.43 mg
- 0.26 mg
- Folate
- 27 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 106 g
- 63 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
33%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709473