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GET /v1/foods/usda-2709476Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 1.7 g
- Carbohydrate
- 26.4 g
- 15.6 g
- Fat
- 19.9 g
- 11.8 g
- Fibre
- 2.5 g
- 1.5 g
- Sugars
- 3.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.6 g
- Monounsaturated fat
- 8.3 g
- 4.9 g
- Polyunsaturated fat
- 7.7 g
- 4.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 646 mg
- 382 mg
- Potassium
- 583 mg
- 345 mg
- Calcium
- 19 mg
- 11 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 34 mg
- 20 mg
- Phosphorus
- 78 mg
- 46 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 5 µg
- Vitamin C
- 37.3 mg
- 22.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.9 mg
- 2.3 mg
- Vitamin K
- 23.5 µg
- 13.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 1.8 mg
- 1 mg
- Vitamin B6
- 0.44 mg
- 0.26 mg
- Folate
- 27 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 69.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
- 1 potato, any size
- 100 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
36%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709476