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GET /v1/foods/usda-2709481Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 6 g
- Carbohydrate
- 33.1 g
- 24.5 g
- Fat
- 26.9 g
- 19.9 g
- Fibre
- 3 g
- 2.2 g
- Sugars
- 0.7 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.2 g
- 5.3 g
- Monounsaturated fat
- 10.5 g
- 7.8 g
- Polyunsaturated fat
- 6.6 g
- 4.9 g
- Cholesterol
- 23 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 784 mg
- 581 mg
- Potassium
- 417 mg
- 309 mg
- Calcium
- 181 mg
- 134 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 213 mg
- 158 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 72 µg
- 53 µg
- Vitamin C
- 6.1 mg
- 4.5 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 3.1 mg
- 2.3 mg
- Vitamin K
- 11.6 µg
- 8.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.14 mg
- 0.11 mg
- Niacin (B3)
- 2.1 mg
- 1.5 mg
- Vitamin B6
- 0.22 mg
- 0.17 mg
- Folate
- 18 µg
- 13 µg
- Vitamin B12
- 0.23 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 63.7 g
- 47.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 patty
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
33%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709481