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GET /v1/foods/usda-2709486Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.6 g
- Carbohydrate
- 38.1 g
- 28.2 g
- Fat
- 15.5 g
- 11.5 g
- Fibre
- 4.3 g
- 3.2 g
- Sugars
- 0.4 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.9 g
- Monounsaturated fat
- 9.7 g
- 7.2 g
- Polyunsaturated fat
- 3.7 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 537 mg
- 398 mg
- Potassium
- 663 mg
- 491 mg
- Calcium
- 23 mg
- 17 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 38 mg
- 28 mg
- Phosphorus
- 105 mg
- 78 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.9 mg
- 6.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.9 mg
- 2.2 mg
- Vitamin K
- 24.2 µg
- 17.9 µg
- Thiamin (B1)
- 0.18 mg
- 0.13 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 3.1 mg
- 2.3 mg
- Vitamin B6
- 0.32 mg
- 0.23 mg
- Folate
- 22 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 74.8 g
- 55.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 patty
- 55 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709486