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GET /v1/foods/usda-2709488Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 151 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 2.1 g
- Carbohydrate
- 4.9 g
- 19.5 g
- Fat
- 1.9 g
- 7.5 g
- Fibre
- 0.5 g
- 1.8 g
- Sugars
- 0.3 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.8 g
- 3.1 g
- Polyunsaturated fat
- 0.7 g
- 2.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 363 mg
- Potassium
- 111 mg
- 445 mg
- Calcium
- 3 mg
- 11 mg
- Iron
- 0.2 mg
- 0.8 mg
- Magnesium
- 6 mg
- 25 mg
- Phosphorus
- 15 mg
- 58 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 2.5 mg
- 9.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.4 mg
- Vitamin K
- 2.2 µg
- 8.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.3 mg
- 1.3 mg
- Vitamin B6
- 0.07 mg
- 0.28 mg
- Folate
- 5 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 17.2 g
- 68.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Skin from 1 small
- 25 g
- Skin from 1 medium
- 35 g
- Skin from 1 large
- 50 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
51%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709488