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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 6.1 g
- Carbohydrate
- 5.7 g
- 16.3 g
- Fat
- 4.3 g
- 12.4 g
- Fibre
- 0.5 g
- 1.5 g
- Sugars
- 0.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 4.4 g
- Monounsaturated fat
- 1.4 g
- 3.9 g
- Polyunsaturated fat
- 0.9 g
- 2.6 g
- Cholesterol
- 7 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 417 mg
- Potassium
- 132 mg
- 376 mg
- Calcium
- 49 mg
- 141 mg
- Iron
- 0.2 mg
- 0.7 mg
- Magnesium
- 9 mg
- 25 mg
- Phosphorus
- 46 mg
- 132 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 59 µg
- Vitamin C
- 2.8 mg
- 8 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 1.3 mg
- Vitamin K
- 2.6 µg
- 7.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 1.1 mg
- Vitamin B6
- 0.08 mg
- 0.24 mg
- Folate
- 7 µg
- 19 µg
- Vitamin B12
- 0.04 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 22 g
- 62.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Skin from 1 medium
- 35 g
- Skin from 1 large
- 50 g
- Skin from 1 small
- 25 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
32%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709491