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GET /v1/foods/usda-2709495Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 224 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2 g
- Carbohydrate
- 28.1 g
- 13.3 g
- Fat
- 10.6 g
- 5 g
- Fibre
- 4 g
- 1.9 g
- Sugars
- 3.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 2.6 g
- Monounsaturated fat
- 2.6 g
- 1.2 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 27 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 629 mg
- 298 mg
- Potassium
- 578 mg
- 274 mg
- Calcium
- 72 mg
- 34 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 129 mg
- 61 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 53 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 5.1 µg
- 2.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 2.2 mg
- 1 mg
- Vitamin B6
- 0.23 mg
- 0.11 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.46 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 78.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
50%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709495