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GET /v1/foods/usda-2709497Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 306 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 4.4 g
- Carbohydrate
- 33.8 g
- 16 g
- Fat
- 15.4 g
- 7.3 g
- Fibre
- 2.1 g
- 1 g
- Sugars
- 4.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.4 g
- 4 g
- Monounsaturated fat
- 3.8 g
- 1.8 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 42 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 544 mg
- 258 mg
- Potassium
- 639 mg
- 303 mg
- Calcium
- 207 mg
- 98 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 213 mg
- 101 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 141 µg
- 67 µg
- Vitamin C
- 19 mg
- 9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 3.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 2.1 mg
- 1 mg
- Vitamin B6
- 0.52 mg
- 0.25 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.32 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 70.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
- 1 potato, any size
- 147 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
43%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709497