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GET /v1/foods/usda-2709503Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.1 g
- Carbohydrate
- 26.6 g
- 12.6 g
- Fat
- 14.1 g
- 6.7 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 3.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 3.4 g
- Monounsaturated fat
- 3.9 g
- 1.8 g
- Polyunsaturated fat
- 1.5 g
- 0.7 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 532 mg
- 252 mg
- Potassium
- 405 mg
- 192 mg
- Calcium
- 74 mg
- 35 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 101 mg
- 48 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 133 µg
- 63 µg
- Vitamin C
- 24.7 mg
- 11.7 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 7.6 µg
- 3.6 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.14 mg
- 0.07 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.36 mg
- 0.17 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0.11 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 77.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
42%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709503