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GET /v1/foods/usda-2709505Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 4.3 g
- Carbohydrate
- 24.3 g
- 11.5 g
- Fat
- 20.3 g
- 9.6 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 3.1 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 5.1 g
- Monounsaturated fat
- 5.1 g
- 2.4 g
- Polyunsaturated fat
- 1.6 g
- 0.8 g
- Cholesterol
- 53 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 622 mg
- 295 mg
- Potassium
- 378 mg
- 179 mg
- Calcium
- 226 mg
- 107 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 194 mg
- 92 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 190 µg
- 90 µg
- Vitamin C
- 21.9 mg
- 10.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.28 mg
- 0.14 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.34 mg
- 0.16 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0.34 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 154 g
- 73 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
31%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709505