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GET /v1/foods/usda-2709514Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 1.9 g
- Carbohydrate
- 26.8 g
- 24.4 g
- Fat
- 17.1 g
- 15.5 g
- Fibre
- 2.5 g
- 2.3 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.3 g
- Monounsaturated fat
- 6.9 g
- 6.2 g
- Polyunsaturated fat
- 6.3 g
- 5.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 463 mg
- 421 mg
- Potassium
- 267 mg
- 243 mg
- Calcium
- 14 mg
- 13 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 69 mg
- 63 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 7 mg
- 6.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 1.4 mg
- Vitamin K
- 10.3 µg
- 9.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.17 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 2 mg
- 1.8 mg
- Vitamin B6
- 0.21 mg
- 0.19 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 56.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 8 g
- 1 cup
- 130 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
40%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709514