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Dish

Potato, baked, peel not eaten, with sour cream

White potatoes, baked or boiled

Energy per 100 g

131kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
177 kcal
131 kcal

Macros

NutrientPortionPer 100 g
Protein
2.7 g
2 g
Carbohydrate
25.7 g
19 g
Fat
7.3 g
5.4 g
Fibre
1.8 g
1.3 g
Sugars
2.4 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.1 g
3.1 g
Monounsaturated fat
1.5 g
1.1 g
Polyunsaturated fat
0.3 g
0.2 g
Cholesterol
20 mg
15 mg

Minerals

NutrientPortionPer 100 g
Sodium
248 mg
184 mg
Potassium
474 mg
351 mg
Calcium
20 mg
15 mg
Iron
0.4 mg
0.3 mg
Magnesium
31 mg
23 mg
Phosphorus
72 mg
53 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
65 µg
48 µg
Vitamin C
15 mg
11.1 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.9 µg
0.7 µg
Thiamin (B1)
0.13 mg
0.09 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
1.6 mg
1.2 mg
Vitamin B6
0.35 mg
0.26 mg
Folate
12 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
97.5 g
72.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 large
445 g
1 small
260 g
1 cup
160 g
1 medium
315 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

57%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709519