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Dish

Potato, baked, peel not eaten, with cheese

White potatoes, baked or boiled

Energy per 100 g

153kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
207 kcal
153 kcal

Macros

NutrientPortionPer 100 g
Protein
4.9 g
3.7 g
Carbohydrate
24 g
17.8 g
Fat
10.3 g
7.7 g
Fibre
1.6 g
1.2 g
Sugars
2.3 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.8 g
4.3 g
Monounsaturated fat
2.2 g
1.6 g
Polyunsaturated fat
0.4 g
0.3 g
Cholesterol
30 mg
22 mg

Minerals

NutrientPortionPer 100 g
Sodium
298 mg
221 mg
Potassium
446 mg
330 mg
Calcium
93 mg
69 mg
Iron
0.4 mg
0.3 mg
Magnesium
31 mg
23 mg
Phosphorus
115 mg
85 mg
Zinc
0.7 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
93 µg
69 µg
Vitamin C
13.8 mg
10.2 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1.1 µg
0.8 µg
Thiamin (B1)
0.12 mg
0.09 mg
Riboflavin (B2)
0.09 mg
0.07 mg
Niacin (B3)
1.5 mg
1.1 mg
Vitamin B6
0.33 mg
0.25 mg
Folate
12 µg
9 µg
Vitamin B12
0.12 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
93.7 g
69.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 cup
160 g
1 large
445 g
1 small
260 g
1 medium
315 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

46%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709520