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DishNon-veg

Potato, baked, peel not eaten, with meat

White potatoes, baked or boiled

Energy per 100 g

160kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
216 kcal
160 kcal

Macros

NutrientPortionPer 100 g
Protein
5.8 g
4.3 g
Carbohydrate
23.5 g
17.4 g
Fat
11.2 g
8.3 g
Fibre
1.6 g
1.2 g
Sugars
2.2 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
6 g
4.5 g
Monounsaturated fat
2.6 g
1.9 g
Polyunsaturated fat
0.6 g
0.4 g
Cholesterol
32 mg
24 mg

Minerals

NutrientPortionPer 100 g
Sodium
342 mg
253 mg
Potassium
451 mg
334 mg
Calcium
92 mg
68 mg
Iron
0.4 mg
0.3 mg
Magnesium
31 mg
23 mg
Phosphorus
123 mg
91 mg
Zinc
0.8 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
92 µg
68 µg
Vitamin C
13.5 mg
10 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1.1 µg
0.8 µg
Thiamin (B1)
0.14 mg
0.1 mg
Riboflavin (B2)
0.09 mg
0.07 mg
Niacin (B3)
1.8 mg
1.3 mg
Vitamin B6
0.34 mg
0.25 mg
Folate
12 µg
9 µg
Vitamin B12
0.15 µg
0.11 µg

Other

NutrientPortionPer 100 g
Water
92.3 g
68.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 small
260 g
1 cup
160 g
1 medium
315 g
1 large
445 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

43%

Carbs

46%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709521