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Dish

Potato, baked, peel not eaten, with chili

White potatoes, baked or boiled

Energy per 100 g

143kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
193 kcal
143 kcal

Macros

NutrientPortionPer 100 g
Protein
6 g
4.5 g
Carbohydrate
23.8 g
17.6 g
Fat
8.4 g
6.2 g
Fibre
2.2 g
1.6 g
Sugars
2 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.5 g
3.4 g
Monounsaturated fat
1.9 g
1.4 g
Polyunsaturated fat
0.3 g
0.3 g
Cholesterol
26 mg
19 mg

Minerals

NutrientPortionPer 100 g
Sodium
344 mg
255 mg
Potassium
452 mg
335 mg
Calcium
80 mg
59 mg
Iron
0.7 mg
0.6 mg
Magnesium
32 mg
24 mg
Phosphorus
116 mg
86 mg
Zinc
1 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
73 µg
54 µg
Vitamin C
13.9 mg
10.3 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
1.9 µg
1.4 µg
Thiamin (B1)
0.12 mg
0.09 mg
Riboflavin (B2)
0.08 mg
0.06 mg
Niacin (B3)
1.7 mg
1.3 mg
Vitamin B6
0.34 mg
0.25 mg
Folate
22 µg
16 µg
Vitamin B12
0.2 µg
0.15 µg

Other

NutrientPortionPer 100 g
Water
94.6 g
70.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 large
445 g
1 medium
315 g
1 small
260 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

49%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709522