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Dish

Potato, baked, peel not eaten, with vegetables

White potatoes, baked or boiled

Energy per 100 g

142kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
192 kcal
142 kcal

Macros

NutrientPortionPer 100 g
Protein
5 g
3.7 g
Carbohydrate
24.4 g
18.1 g
Fat
8.6 g
6.3 g
Fibre
1.9 g
1.4 g
Sugars
2.1 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.8 g
3.5 g
Monounsaturated fat
1.8 g
1.3 g
Polyunsaturated fat
0.3 g
0.2 g
Cholesterol
24 mg
18 mg

Minerals

NutrientPortionPer 100 g
Sodium
302 mg
224 mg
Potassium
451 mg
334 mg
Calcium
86 mg
64 mg
Iron
0.5 mg
0.3 mg
Magnesium
31 mg
23 mg
Phosphorus
109 mg
81 mg
Zinc
0.7 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
82 µg
61 µg
Vitamin C
17.1 mg
12.7 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
7.8 µg
5.8 µg
Thiamin (B1)
0.12 mg
0.09 mg
Riboflavin (B2)
0.08 mg
0.06 mg
Niacin (B3)
1.6 mg
1.2 mg
Vitamin B6
0.35 mg
0.26 mg
Folate
16 µg
12 µg
Vitamin B12
0.11 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
94.9 g
70.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 small
260 g
1 medium
315 g
1 large
445 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

50%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709523