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Dish

Potato, baked, peel eaten, with cheese

White potatoes, baked or boiled

Energy per 100 g

153kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
207 kcal
153 kcal

Macros

NutrientPortionPer 100 g
Protein
5.5 g
4.1 g
Carbohydrate
23.5 g
17.4 g
Fat
10.4 g
7.7 g
Fibre
2.3 g
1.7 g
Sugars
1.7 g
1.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.8 g
4.3 g
Monounsaturated fat
2.2 g
1.6 g
Polyunsaturated fat
0.4 g
0.3 g
Cholesterol
30 mg
22 mg

Minerals

NutrientPortionPer 100 g
Sodium
304 mg
225 mg
Potassium
599 mg
444 mg
Calcium
104 mg
77 mg
Iron
1.2 mg
0.9 mg
Magnesium
34 mg
25 mg
Phosphorus
136 mg
101 mg
Zinc
0.8 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
95 µg
70 µg
Vitamin C
10.4 mg
7.7 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
3 µg
2.2 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.12 mg
0.09 mg
Niacin (B3)
1.5 mg
1.1 mg
Vitamin B6
0.34 mg
0.26 mg
Folate
34 µg
25 µg
Vitamin B12
0.12 µg
0.09 µg

Other

NutrientPortionPer 100 g
Water
93.2 g
69 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 small
260 g
1 medium
315 g
1 large
445 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

45%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709527