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Dish

Potato, baked, peel eaten, with vegetables

White potatoes, baked or boiled

Energy per 100 g

142kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
192 kcal
142 kcal

Macros

NutrientPortionPer 100 g
Protein
5.6 g
4.1 g
Carbohydrate
24 g
17.8 g
Fat
8.6 g
6.4 g
Fibre
2.7 g
2 g
Sugars
1.5 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.8 g
3.5 g
Monounsaturated fat
1.8 g
1.3 g
Polyunsaturated fat
0.3 g
0.3 g
Cholesterol
24 mg
18 mg

Minerals

NutrientPortionPer 100 g
Sodium
308 mg
228 mg
Potassium
610 mg
452 mg
Calcium
97 mg
72 mg
Iron
1.3 mg
0.9 mg
Magnesium
35 mg
26 mg
Phosphorus
132 mg
98 mg
Zinc
0.8 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
84 µg
62 µg
Vitamin C
13.6 mg
10.1 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
9.7 µg
7.2 µg
Thiamin (B1)
0.08 mg
0.06 mg
Riboflavin (B2)
0.11 mg
0.08 mg
Niacin (B3)
1.6 mg
1.2 mg
Vitamin B6
0.36 mg
0.27 mg
Folate
38 µg
28 µg
Vitamin B12
0.11 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
94.4 g
69.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 medium
315 g
1 small
260 g
1 large
445 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

49%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2709530