Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709532Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 364 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 2 g
- Carbohydrate
- 37.6 g
- 16.2 g
- Fat
- 21.8 g
- 9.4 g
- Fibre
- 3 g
- 1.3 g
- Sugars
- 11.5 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.4 g
- Monounsaturated fat
- 4.6 g
- 2 g
- Polyunsaturated fat
- 11.6 g
- 5 g
- Cholesterol
- 39 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 763 mg
- 329 mg
- Potassium
- 561 mg
- 242 mg
- Calcium
- 35 mg
- 15 mg
- Iron
- 1.2 mg
- 0.5 mg
- Magnesium
- 35 mg
- 15 mg
- Phosphorus
- 123 mg
- 53 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 19 µg
- Vitamin C
- 1.9 mg
- 0.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.6 mg
- 0.7 mg
- Vitamin K
- 33.2 µg
- 14.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 1.9 mg
- 0.8 mg
- Vitamin B6
- 0.27 mg
- 0.12 mg
- Folate
- 30 µg
- 13 µg
- Vitamin B12
- 0.16 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 71 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 275 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709532