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GET /v1/foods/usda-2709536Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 2.9 g
- Carbohydrate
- 34.6 g
- 14.9 g
- Fat
- 18.4 g
- 7.9 g
- Fibre
- 3 g
- 1.3 g
- Sugars
- 3.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.4 g
- Monounsaturated fat
- 4.3 g
- 1.9 g
- Polyunsaturated fat
- 9.3 g
- 4 g
- Cholesterol
- 114 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 436 mg
- 188 mg
- Potassium
- 601 mg
- 259 mg
- Calcium
- 42 mg
- 18 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 37 mg
- 16 mg
- Phosphorus
- 179 mg
- 77 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 21 µg
- Vitamin C
- 12.3 mg
- 5.3 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 51.5 µg
- 22.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.09 mg
- Niacin (B3)
- 2.1 mg
- 0.9 mg
- Vitamin B6
- 0.48 mg
- 0.21 mg
- Folate
- 32 µg
- 14 µg
- Vitamin B12
- 0.37 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 73.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 275 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
42%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709536