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GET /v1/foods/usda-2709539Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 2.8 g
- Carbohydrate
- 36 g
- 15.5 g
- Fat
- 5.5 g
- 2.4 g
- Fibre
- 3 g
- 1.3 g
- Sugars
- 5.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.5 g
- Monounsaturated fat
- 1.7 g
- 0.8 g
- Polyunsaturated fat
- 1.6 g
- 0.7 g
- Cholesterol
- 107 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 464 mg
- 200 mg
- Potassium
- 610 mg
- 263 mg
- Calcium
- 37 mg
- 16 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 37 mg
- 16 mg
- Phosphorus
- 118 mg
- 51 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 19 µg
- Vitamin C
- 12.3 mg
- 5.3 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 1.8 mg
- 0.8 mg
- Vitamin K
- 10 µg
- 4.3 µg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.18 mg
- 0.08 mg
- Niacin (B3)
- 2.2 mg
- 0.9 mg
- Vitamin B6
- 0.49 mg
- 0.21 mg
- Folate
- 30 µg
- 13 µg
- Vitamin B12
- 0.32 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 78.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 275 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
66%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709539