Use in the API
Fetch this food by id.
GET /v1/foods/usda-2709540Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 2.7 g
- Carbohydrate
- 37.1 g
- 16 g
- Fat
- 4 g
- 1.7 g
- Fibre
- 3.7 g
- 1.6 g
- Sugars
- 6.2 g
- 2.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 1.8 g
- 0.8 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 102 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 476 mg
- 205 mg
- Potassium
- 568 mg
- 245 mg
- Calcium
- 35 mg
- 15 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 35 mg
- 15 mg
- Phosphorus
- 114 mg
- 49 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 19 µg
- Vitamin C
- 11.6 mg
- 5 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 16.2 µg
- 7 µg
- Thiamin (B1)
- 0.17 mg
- 0.07 mg
- Riboflavin (B2)
- 0.18 mg
- 0.08 mg
- Niacin (B3)
- 2 mg
- 0.9 mg
- Vitamin B6
- 0.44 mg
- 0.19 mg
- Folate
- 28 µg
- 12 µg
- Vitamin B12
- 0.3 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 181 g
- 78.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 275 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
71%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709540