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GET /v1/foods/usda-2709547Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 1.6 g
- Carbohydrate
- 39 g
- 16.8 g
- Fat
- 17.5 g
- 7.5 g
- Fibre
- 3.5 g
- 1.5 g
- Sugars
- 3.7 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 1.2 g
- Monounsaturated fat
- 3.6 g
- 1.5 g
- Polyunsaturated fat
- 10.1 g
- 4.4 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 457 mg
- 197 mg
- Potassium
- 645 mg
- 278 mg
- Calcium
- 30 mg
- 13 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 39 mg
- 17 mg
- Phosphorus
- 146 mg
- 63 mg
- Zinc
- 0.6 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 3 µg
- Vitamin C
- 13.9 mg
- 6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 58.7 µg
- 25.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.03 mg
- Niacin (B3)
- 2.4 mg
- 1 mg
- Vitamin B6
- 0.51 mg
- 0.22 mg
- Folate
- 21 µg
- 9 µg
- Vitamin B12
- 0.07 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 72.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 232 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 180 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 418 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 275 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
48%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2709547